FSW Home Workout (Upper Body Routine)

This is an upper body home workout that can be done in your living room or a space that can fityour entire body comfortably. This workout will be training your shoulders, chest, deltoids, abdominals and hip flexors.

Your download contains one pdf. file with the full routine. The routine has an exercise list with detailed descriptions on how to do each exercise as well as tips on how to get the most out of the routine.

You'll get 1 PDF

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