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The Sneak Attack Workout
The sneak attack workout is a full body workout that blends weighted and calisthenic exercises into one fast paced routine. This routine is used in my fitness class, and it is normally performed to music. The cues in the song signal the transitions from exercise to exercise but in this routine, you will learn how to master the Sneak Attack Workout by using this structured routine to build the strength and endurance necessary to complete the entire routine.
This purchase contains;
One 7 page pdf. that explains the workout in full detail.
Enjoy the workout.
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