Wednesdays @12pm: Athletic Training Club
Fridays @ 8:30am: Athletic Training Club
All classes are 50 Minute high intensity workouts that blend body weight exercises, plyometrics (jumping), sports specific and weighted exercises to give you the best all around workout ever. You can modify the exercises to fit your fitness level and every routine is different. The music is fast paced and it is combines all generes of music to ensure that you get a great all around experience. Both classes are taught by NASM certified personal trainer and Faster Stronger Wiser Owner Glenn Payne Jr.
All classes are held at;
24 Hour Fitness Pasadena Active
465 N. Halstead St